Cold and flu has all the time been tagged to seasonal change. Whenever there’s a transition in season, variety of individuals faces a number of sorts of ailments and the one solution to combat the identical is by boosting your immunity. Speaking about the identical, Health Practitioner and Nutritionist Shilpa Arora ND said, “Immunity strengthening may help in avoiding or fighting the seasonal change diseases. Proper hydration and consumption of vitamin C-rich fruits and vegetables are the two most common ways to boost the immune system.” Hence, right here we deliver you a really fast and simple juice recipe, which could be made with solely three components which comprise immunity boosting properties.
We used amla (gooseberry), ginger and coriander (dhania) leaves or mint (pudina) leaves as per option to make this straightforward immunity boosting juice. Both dhania patta and pudina patta are wealthy in vitamin C. Hence, you should use any of the leaves for the juice.
Also Read: 9 Fruits And Vegetables That Have More Vitamin C Than Orange
Health Benefits Of Amla:
Amla has all the time been in style as a strong residence treatment for treating chilly and flu. It is wealthy in vitamin C, which boosts the manufacturing of white blood cells (WBC) within the physique that assist in preventing a number of infections and ailments. Alongside, amla can also be wealthy in iron, calcium and several other different minerals, which make it an entire dietary fruit.
Also Read: four Delicious Recipes Prepared Using The Nutritious Indian Gooseberries
Health Benefits Of Ginger:
To start with, ginger comprises a compound referred to as gingerol, which has a number of medicinal properties. According to the guide Healing Foods by DK Publishing, “Gingerol has analgesic, sedative, antipyretic and antibacterial effects. Another component in ginger- zingerone- is an antioxidant.” The antibacterial results of gingerol assist in curing chilly and sore throat. Ginger additionally helps in holding blood stress and ldl cholesterol degree underneath management.
Also Read: Trust These Ways To Keep Ginger Fresh For Longer
Health Benefits Of Coriander Leaves:
Also often known as ‘hara dhaniya’, coriander not solely provides flavour to meals with its wealthy aroma, but in addition has a number of well being advantages. It is a wealthy supply of antioxidant. Coriander leaves comprise detoxifying, antibacterial, and immune-enhancing important oils.
Also Read: Three Ways To Add Coriander Leaves In Your Diet To Get Daily Dose Of Vitamin C
Health Benefits Of Mint Leaves:
Mint can also be a wealthy supply of antioxidant and anti inflammatory properties, which helps in soothing the irritation attributable to continual coughing. The robust and refreshing aroma of mint additionally aids complications.
Also Read: 5 Refreshing Drinks With Mint (Pudina) Leaves To Keep Up With The Heat
How To Make The Three-Ingredient Amla Juice:
Step 1- Take 5 to six chopped amlas, 1 tablespoon sliced ginger and four to five mint or coriander leaves.
Step 2- Clean them and blend in a juicer.
Step Three- Strain it in a glass and add some black salt, chaat masala and honey. You can even use roasted masala (jeera, dhania and dried pink chilli) as an alternative of chaat masala.
The juice is able to be served. Try to have it daily to get your every day dose of vitamin C.
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.