Beating Monday blues: Boost your mood with this delicious berry mix shake  |  Photo Credit: iStock Images
- Getting more healthy or shedding weight turns into simpler if there may be good meals current in your weight loss program
- Smoothies are supply of fibre and protein
- Here is a berry mix shake recipe so that you can elevate your mood and beat the Monday blues
Turns out, healthful meals are a good way to deal with these nasty Monday blues. Perhaps, the inclusion of nutrient-dense meals within the weight loss program is necessary when attempting to reduce weight. This berry smoothie recipe is loaded with fibre and different vitamins. One of the key advantages of berries is the quantity of fibre it incorporates as a result of it stabilises blood sugar ranges and boosts your mood, whereas additionally serving to within the means of shedding weight. The chia seeds current in this smoothie are low on energy and a supply of antioxidants and fibre. Cottage cheese is helpful as it’s low on energy and has numerous important vitamins and protein in it. Cottage cheese has been discovered to cut back insulin resistance.