Air Fryer Avocado Fries – KetoConnect

The Red Tea Detox

We just lately simply invested in a brand new, 5.eight qt air fryer and it has in all probability been among the best selections we’ve made shortly! When we prepare dinner dinner we make massive parts of meat and veggies so the small one simply wasn’t chopping it. So, after all we needed to break it in with these scrumptious Air Fryer Avocado Fries! It was my first time making an attempt heat avocado and I used to be somewhat skeptical, however I’m formally a convert.

Easy Air Fryer Recipes

If it’s been an extended day or I’m in command of our seven month outdated son throughout supper time, I at all times flip to the air fryer for straightforward cooking and clear up. I’ve some certain winners that I at all times flip to:

  1. Air Fryer Pork Chops
  2. Air Fryer Meatballs
  3. Or if we’re felling somewhat naughty we whip up a large Air Fryer Cookie!

Not Too Ripe

Since your avocado slices are going to be crisped up like fries you don’t need them to be soggy. In order to stop soggy or over ripened fries one of the best avocados for this recipe are ones which can be on the verge of good ripeness. A little bit onerous is okay so, burn up these avocados which can be sitting on the counter ready to get ripe by make some air fryer avocado fries!

Air Fryer Avocado Fries


  • First slice the avocados, making about four-5 thick slices per half of avocado (proven in video). Set apart.

  • In one shallow bowl combine the almond flour, Parmesan cheese, and seasonings.

  • In one other shallow bowl add the egg and water and blend till you make an egg tub all foamy/fluffy.

  • Dredge the avocado rigorously into the egg combination after which into the flour/cheese combination. Set apart on a plate and repeat for all slices.

  • Set the air fryer to 400°F and permit to preheat for two-three minutes.

  • Spray the preheated air fryer with some coconut oil spray and place the slices within the air fryer basket in a single layer.

  • Cook for four minutes and switch over and prepare dinner for a further 2-three minutes.


Net Carbs: 3g
Serving Size: four-5 fries
Yields: four servings

Nutrition Facts

Air Fryer Avocado Fries

Amount Per Serving

Calories 262 Calories from Fat 207

% Daily Value*

Fat 23g35%

Carbohydrates 11gfour%

Fiber 8g32%

Protein 8g16%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.