Health advantages of inexperienced tea: Cinnamon-turmeric inexperienced tea provides a wholesome begin to your day.
Green tea, through the years, has garnered an enormous share of fan base on account of its numerous variety of well being advantages. It is wealthy in antioxidants and makes for a superb detox drink. As per well being consultants, inexperienced tea consists of the very best variety of polyphenols, also called catechins, which might have numerous constructive results on our well being. Regular consumption of inexperienced tea could assist enhance digestion, promote weight reduction, handle ldl cholesterol, and strengthen total immunity and stamina. Besides antioxidants, it’s also loaded with polyphenols and flavonoids which are dubbed to guard us towards inflammatory ailments and seasonal chilly and flu.
We deliver you a wholesome tea recipe that provides the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of inexperienced tea. This cinnamon-turmeric inexperienced tea could pace up weight reduction, digestion, metabolism and extra.
Also Read: Drink This Green Tea and Lemon Concoction To Boost Immunity And Weight Loss
Health Benefits Of Turmeric:
Turmeric is a storehouse of an energetic compound known as curcumin that’s confirmed to have a number of well being advantages. It can be enriched with antioxidants, anti-inflammatory and a number of therapeutic properties. Including this spice to your weight loss program could assist strengthen immune-health, beat back chilly and flu, assist digestion, detox liver and extra.
Also Read: This Homemade Turmeric Paste Is Ideal For Preparing Golden Milk, Smoothie And More
Health Benefits Of Cinnamon:
This widespread kitchen spice holds a agency place on the planet of conventional drugs. It is thought to guard our physique from cell damaging brokers, helps struggle infections, handle diabetes, promote weight reduction and so forth. Alongside, cinnamon works as a pure anaesthetic and will assist relieve ache in sure instances.
Also Read: 5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet
How To Make Cinnamon-Turmeric Green Tea | Cinnamon-Turmeric Green Tea Recipe For Weight Loss:
1 inexperienced tea bag or 1.5 teaspoon inexperienced tea leaves
1 cinnamon stick or 1/third teaspoon cinnamon powder
1/third teaspoon turmeric powder or uncooked turmeric
2 mint leaves and honey as per style (non-obligatory)
1.5 cup water
For Raw Turmeric and cinnamon stick:
Step 1. Boil water with cinnamon sticks and uncooked turmeric. Reduce the water to at least one cup.
Step 2. Switch off the flame and add inexperienced tea leaves and mint leaves. Close the lid and let it infuse for a minimum of 5-6 minutes.
Step three. Strain the tea in a cup, add honey (if wanted) and sip.
For Turmeric and cinnamon powder:
Step 1. Boil the water nicely.
Step 2. Switch off the flame and add inexperienced tea leaves and mint leaves. Close the lid and infuse of 5-6 minutes.
Step three. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if wanted) and sip.
And if you’re utilizing tea luggage, pour the boiled water in a cup and dip the tea bag and mint leaves.
Drink cinnamon-turmeric inexperienced tea within the morning and provides a wholesome begin to your day. Have a pleasant day!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.