8 Healthy Tex-Mex Recipes That Spiced Up 2020

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Try your hand at Mexican-inspired meals at house with these straightforward and scrumptious recipes.

Top Recipes highlights the most important cooking developments of the yr primarily based on our readers’ favourite recipes in 2020.

Here’s an necessary factor we realized about ourselves this yr: When instances are robust, nothing actually soothes the soul fairly like tacos. Or enchiladas. Or carnitas.

And we’re not alone on this realization: According to a July 2020 report from supply service Doordash, 40 p.c of individuals stated they craved Mexican meals most out of all cuisines, and Tex-Mex gadgets like queso blanco and grilled hen tacos noticed huge boosts in searches — 1,735 p.c and 1,502 p.c, respectively.

Even house cooks bought into the pattern. Searches for “best Mexican recipes” are up 101 p.c in 2020, in accordance with Pinterest, and site visitors to our personal Mexican-inspired dish classes elevated yearly, too. Our enchilada recipes are up 12 p.c and our carnitas recipes are up 7 p.c.

But these dishes did not simply ship consolation; in addition they made it simpler to get a nutritious meal on the desk quick, says dietitian and self-proclaimed foodie Kelli McGrane, RD.

“Tex-Mex meals are kid-friendly, budget-friendly and easy to make, yet are packed with flavor,” McGrane says. “It also doesn’t hurt that Tex-Mex leftovers tend to taste just as good, if not better, making them good options for meal prep.”

Mexican-inspired meals had been there for us once we wanted them this yr. Keep scrolling to see 2020’s hottest wholesome Tex-Mex recipes on LIVESTRONG.com and our food-tracking app MyPlate.

Want extra wholesome recipes? Download the MyPlate app and get easy, tasty meals and snacks tailor-made to your diet objectives.

This straightforward egg quesadilla is chock-full of protein and fiber.

If you are trying to begin your morning on a high-fiber notice, Taylor Vashro, RD, recommends attempting this flavorful Tex-Mex breakfast recipe. “I love that it uses a whole-wheat tortilla for extra fiber and one egg (with added egg whites) to provide protein,” Vashro says.

2. Fajita Frittata With Avocado Salsa

Go straightforward on the carbs whereas getting loads of satiating protein with this frittata.

“This frittata is great for someone following a low-carb or high-fat diet, as it contains 9 grams of carbs, 18 grams of protein and 21 grams of fat per serving,” Vashro says. And whereas low-carb recipes are sometimes large on fats and protein, this one incorporates quite a lot of greens for important nutritional vitamins and vitamins.

Three. Healthy Instant Pot Carnitas

You solely want 15 minutes of prep time for these pork carnitas.

While carnitas are at all times stuffed with mouth-watering taste, the takeout variations of this Tex-Mex basic are often excessive in sodium, fats and energy. But this recipe skips out on the calorie overload; it makes use of pork tenderloin (as an alternative of pork shoulder) to assist decrease the fats content material, says Elizabeth Shaw, RDN.

four. Mexican Tomato, Black Bean and Corn Pasta Soup

You’ll get 15 grams of filling protein on this hearty soup.

Image Credit: Jackie Newgent, RDN

“This plant-based recipe is brimming with vegetables, beans and whole grains,” McGrane says. “As a result, one serving provides almost a day’s worth of fiber.”

5. Keto Chicken Enchiladas

Zucchini makes for an ideal low-carb different to tortillas.

“High in protein and filled with vegetables, this is a great recipe idea for someone looking for a hearty meal,” Shaw says. “Simply using a no-added-salt tomato product is an easy start to lower the sodium here.”

6. Grass-Fed Steak Tacos With Cowgirl Salsa

Grass-fed beef pumps up this recipe’s vitamins and antioxidants.

These tacos pack a pleasant steadiness of wholesome fat, protein and carbs, making them a superb possibility in your subsequent taco night time. The recipe additionally requires grass-fed beef, which tends to be excessive in antioxidants, nutritional vitamins and omega-Three fatty acids, and is a bit decrease in saturated fats than standard beef, McGrane says.

7. Easy Grilled Chicken Mole Poblano

This hen mole poblano is flavored with oregano, cumin, cinnamon and different fragrant spices.

Another tasty, balanced meal, this straightforward grilled hen mole poblano recipe is decrease in fats than many mole dishes you’d discover at eating places, McGrane says. In addition to loads of Mexican-inspired flavors, one serving comprises 35 grams of lean protein to assist maintain you full.

This lovely carnitas-style salad presents 12 grams of protein.

Image Credit: Leslie Harris de Limon

“The unique addition of pepitas in this recipe offers some extra unsaturated fat, micronutrients and protein to your diet,” Vashro says. “This is a great keto-friendly recipe, as it provides a variety of vegetables, which can be lacking on a keto diet.”



Source Keto Diet Breakfast

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