6 Delicious Moroccan Meals to Keep You Warm This Winter

The Red Tea Detox

Winter has come, the climate is getting colder in Morocco, and scrumptious Moroccan meals may be simply the best reply for warming you up and holding you wholesome this winter season. 

Just as you begin to change your wardrobe and heating system in your home, you also needs to make an alteration in your weight loss plan to adapt to the brand new season and preserve your physique wholesome and heat. A weight loss plan that’s wealthy in protein, nutritional vitamins, and minerals, may help you retain a wholesome metabolism throughout winter, enhance your vitality degree if you’re feeling chilly and drained, and offer you much-needed inside heat.

Contrary to the concept that Morocco is a tropical paradise all 12 months spherical, the North African nation has bitterly chilly days throughout winter. Some areas within the nation are colder than others—the Atlas Mountains have the coldest climate in Morocco, but are a beautiful place to witness snow-covered landscapes or go on an adventurous ski journey.

Read additionally: Weather, Festivals, Holidays: The Best Time to Travel to Morocco

Over the centuries, Moroccans have created mouthwatering meals from recent, pure, native components and warming spices like harissa, rass al Hanout, turmeric, and paprika that carry a wealthy tradition and quite a lot of well being advantages. These are six Moroccan meals that may fulfill your style buds and preserve you heat this winter.


Moroccan harira. Photo: Ali andalousi

Harira is likely one of the most well-known and conventional Moroccan meals that’s normally served day-after-day at iftar throughout the holy month of Ramadan. The scrumptious soup can be served on particular events and at festive occasions reminiscent of weddings, child showers, engagement events, and others. However, as a conventional dish, Moroccans can have it every time they want.

The wealthy, flavorful soup is made with flour, tomatoes, lentils, chickpeas, and onions. Some recipes name for rice and meat. The soup is cooked for 2 and a half hours and normally served with hard-boiled eggs, dates, and Chebakia (Moroccan cookies).

This Moroccan meal is full of wholesome vitamins which are an important supply of protein, iron, fiber, nutritional vitamins, and minerals that play an enormous function in supplying you with the ample vitamins your physique wants to have sufficient vitality for the chilly climate, strengthen your immune system, and preserve you heat this winter.

Read additionally: How to Make Moroccan Harira Soup

Lentil soup

Moroccan lentils soup. Photo: cookingwithalia/ Youtube

Moroccan lentil soup is a well-liked dish that may be served both as the primary course blended with different wealthy components, as a aspect dish, or with salads to accompany the primary meal.

The soup’s most important ingredient is, after all, lentils. The lens-shaped legumes are low in fats and wealthy in protein, carbs, iron, magnesium, potassium, folate, thiamine, vitamin B6, and different helpful vitamins that may defend you from continual diseases and preserve you wholesome.

Other components in Moroccan lentil soup are carrots, celery, onion, garlic, and ginger, all of which have unimaginable constructive well being results in boosting your immune system and strengthening your physique to assist struggle seasonal afflictions such because the flu.

Moroccan lentil soup additionally comprises floor spices reminiscent of turmeric, paprika, and purple pepper, which aren’t solely wholesome however have the impact of holding you heat within the winter.

Read additionally: Easy Recipe for Cooking Lentils the Moroccan Way

Cow ft with chickpeas

Moroccan cow ft with chickpeas “Kureen”. Photo: Daoudi’s kitchen/ Youtube

If you aren’t vegan or vegetarian, then Moroccan cow ft with chickpeas is the best consolation for you throughout the chilly season. Also referred to as ker’een in Morocco, the normal dish shouldn’t be that tough to make. It may be very scrumptious and wealthy in taste and well being advantages, as effectively.

The tasty meal is ready with cow ft, together with the hoof and a portion of calf or lamb leg. Sometimes, Moroccans use goat or sheep ft as a substitute. The different most important ingredient within the dish is the chickpeas, which is blended with some wheat berries and stewed in a sauce seasoned with Moroccan spices. All these components will assist preserve you heat this winter.

Although some folks choose consuming simply the chickpeas, the cow ft which have slightly meat give the sauce a sure thickness and taste that may make you crave extra of the normal dish.

In addition to its appetizing taste, the chickpeas within the Moroccan dish are wealthy in protein and fiber which may help in digestion and stabilizing your metabolism, in addition to preserve you full all through the day.

Read additionally: 10 Most Delicious Moroccan Foods

Bissara (dry inexperienced pea soup)

Moroccan Bissara. Photo: Pixabay

Bissara is one other fashionable Moroccan meal that’s largely served for breakfast, particularly in Morocco’s northern areas, the place the local weather is colder within the winter than in different Moroccan cities, making the thick soup an ideal dish to preserve you heat on a cold morning.

You can discover the normal meal within the residence of all Moroccan households and in most eating places. The soup is historically made with dry pea seeds, however will also be made with dry fava beans. Both are wealthy in fiber, protein, folate, and nutritional vitamins that assist develop blood cells and enhance vitality.

The peas or fava beans are cooked in water with garlic, olive oil, cumin, paprika, purple pepper, and salt for about an hour till you’ve got a thick sauce. Serve bissara soup with olive oil or Argan oil, and khobz (Moroccan bread) for dipping.

Read additionally: Moroccan Cuisine: a Recipe for Bissara (dried fava bean’s soup)


Moroccan Belboula. Photo: Wasfa Net وصفة نيت/ Youtube

Belboula is a lightweight conventional Moroccan soup that can be related to breakfast and heat. When Moroccans take into consideration belboula, additionally referred to as hssoua, they assume completely satisfied ideas. As a Moroccan, I personally take into consideration easier childhood recollections and my candy grandma.

In this beloved Moroccan dish, the primary components are barley grits and milk. The barley is cooked in water with cumin, olive oil, and butter till it softens up however nonetheless holds its form. Moroccans may also add thyme, an ingredient that provides taste and warming results.

After the soup is absolutely cooked, the milk is then added and the dish is served sizzling with olive oil and cumin. The quantity of milk added relies on if you’d like a thick soup or one with much less texture. 

The finest time to have this Moroccan meal is within the morning or winter evenings to preserve you heat.

Soba (vegetable soup)

Moroccan soba. Photo: Pixabay

Moroccan vegetable soup is likely one of the healthiest meals within the nation. Moroccans in each area indulge on this wealthy dish. The soup can be one of many dishes given to folks which are sick or recovering for its many well being advantages from its numerous components.

To make the soup, you have to a number of greens, reminiscent of potatoes, tomatoes, broccoli, lettuce, celery, pumpkin, bell pepper, carrots, and others. Vegetables are identified for his or her well being advantages. Green meals are low in energy and wealthy in minerals, nutritional vitamins, and fiber that strengthen our well being and preserve us wholesome in the long term.

In a big pot, cook dinner chopped onion with olive oil, salt, and paprika till the onion softens. Then add the greens and boil very effectively collectively. The boiled greens are then floor up and served with olive oil and cumin.

Soba is a Moroccan meal that’s scrumptious and filled with wholesome components, making it the proper dish to struggle the chilly season and preserve you heat this winter.

Read additionally: Moroccan Delicacies Everyone Should Try

There are some ways to keep heat this winter, reminiscent of carrying hotter garments, exercising, or utilizing a heating system. However, you would possibly discover a drop in vitality throughout the chilly season, which is the place these six scrumptious Moroccan meals are available in—they’re the proper manner to enhance your vitality and preserve you wholesome in addition to heat within the winter.

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