5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet

The Red Tea Detox

Weight Loss: Greek yogurt is a wholesome alternative for creamy cheese and dips.


  • Greek yogurt or hung curd is excessive in Calcium and protein
  • The creamy ingredient can be utilized in quite a lot of methods
  • Here are some straightforward methods to swap it for different substances

The advantages of consuming curd are well-known to us. A terrific supply of Calcium and loaded with probiotics, curd or yogurt is a must have on daily basis. Greek yogurt, also referred to as hung curd, is mainly curd with out the whey water. The thick, creamy surprise can undoubtedly make for a wholesome addition to your each day food regimen; much more so when you swap it with the standard cheese or butter in numerous dishes. Greek yogurt is simple to make, fuss-free and the ensuing dish will probably be guilt-free, low energy and enriched with good well being.

Here Are 5 Ways To Swap Greek Yogurt Or Hung Curd For A Healthy Diet:

1. As Sandwich or Burger Spread

Sandwiches and burgers each are basic recipes, however we inevitably load up on energy after we high them up with cheese or butter. How about utilizing a wholesome unfold made with hung curd as an alternative? Click right here for a bean burger with hung curd unfold recipe.

(Also Read: Ran Out Of Cheese Dip? Here’s A Healthy Sandwich Spread You Can Make With Hung Curd)

burger festHung curd could make for a wholesome dip or unfold for burgers. 

2. To Thicken Smoothies or Sauces

There’s one thing so scrumptious a couple of creamy sauce or a thick smoothie that can not be changed. But what if we advised you that utilizing Greek Yogurt would give the very same impact, that too with out the aspect serving of guilt. Add hung curd to thicken smoothies or sauces as per your tastes.

three. As Salad Dressing

Mayonnaise or numerous sorts of cheese are sometimes used to make salad dressings. However, these make salads a high-calorie affair which they ideally should not be. Use a contemporary batch of hung curd to make a low-fat dip which has excessive protein and good quantity of Calcium too.

four. As Muesli Parfait

For those that cannot do with out their repair of desserts, this is a scrumptious Parfait recipe that you would be able to make with zero refined sugar, wholesome greek yogurt and a great deal of contemporary fruits and berries. Click right here for the complete recipe.

(Also Read: Hung Curd Benefits: 5 Reasons Why You Should Be Loading Up On The Creamy Wonder)

nilqgotgWhip up a wholesome and refreshing parfait with hung curd. 

5. To Make Healthy Cheesecake


Why cease at one in terms of desserts? Replace the cream cheese in your cheesecake recipes with wholesome and refreshing hung curd. You’ll be stunned with how good the outcomes transform. Click right here for a strawberry cheesecake recipe. 

With greek yogurt, the probabilities of innovation are countless. Try these fascinating concepts to incorporate it in your food regimen as an alternative of the store-brought substances for a more healthy life-style.

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors when you get her dangerous jokes and sitcom references, or when you advocate a brand new place to eat at.

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