33 Dairy Free Keto Recipes! Dinner and Desserts

The Red Tea Detox


If you’re in search of dairy-free keto recipes, you’ve discovered the jackpot. Below you will discover simple dinner recipes, fast snacks, and decadent desserts that aren’t solely dairy-free, however low-carb, gluten-free, and paleo-friendly!

Is Keto Dairy Free?

To keep a state of ketosis, you should eat a low-carbohydrate food regimen – round 20 grams of carbs per day. A low-carbohydrate food regimen can embody meat, nuts, oils, veggies, berries, and sure, even dairy. Since dairy merchandise like butter, cheese, and cream are extraordinarily low in carbs, they’re nice for the keto food regimen, however that doesn’t imply they’re vital.

Can You Do Keto Without Dairy?

If you’ve got a milk allergy or are lactose illiberal, or simply wish to strive a dairy free life-style, then you possibly can nonetheless comply with a keto food regimen with nice success. Easily swap butter for coconut oil and ghee in most recipes and use coconut cream or almond milk as a substitute of heavy whipping cream.