Doing keto, however uninterested in the identical outdated protein choices (AKA rooster, beef and fish)? We hear you. You could be forgetting one different scrumptious, keto-friendly possibility although and that’s sausage! These 31 simple keto sausage recipes show breakfast, lunch and dinner don’t must be boring when there are such a lot of nice dishes that includes Italian sausage, chorizo, turkey sausage and extra on this publish.
What Kind of Sausage to Choose for a Keto Diet
The carb rely in most commercially ready sausages is fairly low. However, it’s best to nonetheless test the elements earlier than shopping for sausage to ensure every little thing added is keto-friendly.
Although sausage is primarily meat, it will possibly comprise binders or taste enhancers that aren’t low in carbs. So look out for added elements (reminiscent of sugar and wheat flour), which must be averted on a keto eating regimen. It’s additionally finest to decide on merchandise which have lower than two grams of internet carbs per serving.
Related: 98 Low-Carb Foods That Still Taste Great
How to Cook Sausage
Sausage hyperlinks are sometimes cooked in a skillet over medium-high warmth till browned and cooked all through. Generally, the inner temperature ought to attain 160°F to be thought-about totally cooked. That often takes between 10 to 15 minutes. Sausage hyperlinks may also be boiled, baked, pressured cooked and air fried.
Many recipes name for bulk sausage or sausage meat with out a casing. This permits extra browning and the meat to be unfold higher all through the dish. Bulk sausage is nice for patties, keto meatballs, low-carb soups and dips. Usually, sausage meat with out a casing is browned in a skillet on the stovetop when utilized in a recipe.
For a no-fuss keto sausage dinner, you’ll be able to mix minimize sausage hyperlinks with low-carb greens on a baking sheet and roast till the meat is cooked and the greens are tender. Green beans and cauliflower are two nice decisions for the veggies. To make them, simply lay every little thing out on a frivolously oiled baking sheet and bake in a preheated 450°F oven for 30 to 35 minutes. For one of the best taste, you should definitely add seasonings to the greens.
You’ll discover effectively over two dozen keto sausage recipes on this assortment and it you don’t have time to test all of them out now, simply pin this publish to avoid wasting them for later.
Up subsequent, 16 low-carb floor beef recipes.