3 Ingredient KETO Peanut Butter Cookies

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These Keto Peanut Butter Cookies made with solely 3 components, are going to turn into your new go to recipe. They are slightly candy, slightly salty, and tremendous peanut-buttery. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter cookies will be made any night time of the week!

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Cookies stacked on a baking sheet next to peanut butter

Does Gluten Free Mean Keto?

For these which can be new to the peanut butter cookie realm there’s a few issues you must know. While most 3 ingredient peanut butter cookies are gluten free, they actually will not be sugar free! Standard three ingredient peanut butter cookies will use a 1/2 cup of sugar to make simply 12 cookies. That’s 100 grams of carbs whole, or eight grams of pure sugar per cookie. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all of the carbs that come from sugar in most peanut butter cookies. Just as a result of a recipe you discover is gluten free, that doesn’t make it keto. Sugar is without doubt one of the largest enemies on a keto weight loss program, so do your self a favor and simply stick to those 100% keto authorized low carb peanut butter cookies.

Picking Peanut Butter

There are tons of peanut butters available on the market starting from Skippy and Jif to Justins and Crazy Richards. The peanut butter you decide is tremendous essential for a keto weight loss program and total well being. You wish to ensure you’re shopping for pure peanut butter. Keep in thoughts not all pure peanut butters are created equal. We’re going to breakdown what to search for in peanut butters, in addition to in case you may even eat peanuts on a keto weight loss program.

Is Peanut Butter Keto?

Natural peanut butter is often product of simply peanuts, or peanuts and salt. Despite what some individuals say, naturally made peanut butter does slot in a keto weight loss program. Peanuts are technically legumes and never nuts, which means they’re grown underground and are greater in omegas 6’s. This is often why keto dieters keep away from them. High ranges of omega 6’s within the physique could cause extra irritation. However slightly little bit of peanut butter every so often is 100% okay on keto.

Peanut butter is a good supply of fats and protein, all whereas being low in carbs in case you select a sugar free selection. The most essential half is that you just purchase straight peanut butter and never any added sugars or oils in it. An excellent rule of thumb is that if a peanut butter says “no stir”, it’s not keto. To make a peanut butter no stir you should add: unhealthy oils like palm or vegetable oils, refined white sugar, and additional emulsifiers. These are unhealthy carbs and components that can trigger irritation and extra hurt than good.

What Brand of Peanut Butter is Keto?

Now that you recognize pure unsweetened peanut butter CAN slot in a keto weight loss program, let’s speak the most effective peanut butter manufacturers available on the market. Our favourite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. They each have just one or two components: peanuts and salt. Crazy Richards peanut butter will be bought at Walmart and is simply four web carbs per two tablespoons. Kirkland Signature peanut butter (aka Costco) is 5 web carbs per two tablespoons. The beauty of Kirkland Signature is that the worth is wonderful for the quantity you get. They even have natural peanut butter which is essential as a result of peanuts are legumes that may soak up pesticides by means of the bottom as they develop.

Peanut butter CAN be keto and these keto peanut butter cookies take your favourite deal with to a complete new degree.

How Many Carbs are in Peanut Butter Cookies?

This recipe makes 12-15 cookies (often about 13 medium sized cookies).

Per Serving, 1 cookie: Calories 132, 11 grams of fats, 6 grams of protein, 3 web carbs.

These keto peanut butter cookies have a complete of four carbs and 1 fiber (3net), which makes these the proper keto deal with for anytime of day. The variety of carbs will likely be very depending on what peanut butter you select although, so store properly.

What Sweetener to Use

The sugar free sweetener you utilize actually is dependent upon desire. The most essential issues for this recipe is that your sweetener is sugar free and in powdered kind. I’ll breakdown a few of most typical sweeteners so you may resolve which one works greatest for you.

Erythritol

Erythritol is a standard keto cookie ingredient. More typically than not you will note a cookie recipe with erythritol as a result of it is without doubt one of the most reasonably priced keto sweeteners for a low web carb depend. If you’re in search of essentially the most reasonably priced choice out of the three, that is it.

Monk Fruit

Monk fruit is a extremely concentrated plant based mostly sweetener like stevia. It is a little more costly, however effectively price the fee. It has a slight vanilla taste which is beautiful in a dessert recipe. The solely concern is that monk fruit being a liquid initially must be mixed with one thing else cheaper to turn into a powder. This could cause a blood sugar spike relying on what you buy it with.

Allulose

You should purchase allulose mostly off of amazon. Most manufacturers solely promote it granular although so you’ll need to pulse it just a few instances in a espresso grinder. It is fairly priced, however nonetheless a uncommon sweetener that makes it costlier per pound than erythritol.

Making Powdered Sweetener

If you solely have granular sweetener that’s okay. When utilizing granular sweetener you’ll wish to pulse it in a espresso grinder just a few instances to get that powdery consistency.

In Summary

Any of those keto sweeteners will work, it actually simply comes down to cost and desire. Erythritol, whereas cheaper than the opposite two, works simply high quality on this keto peanut butter cookies recipe for somebody on a price range. If you wish to strive one thing new, allulose and monk fruit are nice fancy components to check out.

How to Make Keto Peanut Butter Cookies

If you’ve been in search of a brilliant simple recipe to make peanut butter cookies keto, strive making this peanut butter cookies recipe. They are a few of these best cookies you’ll ever make, with such a brief whole time you’ll be consuming cookies in minutes. Keto peanut butter cookies have a prep time of 5 minutes, cook dinner time of 15 minutes, and a complete time of solely 20 minutes. That means it’s solely 20 minutes earlier than you may demolish some scrumptious goodies!

Tools:

  • Baking Sheets– Like any cookie recipe you’ll need a baking sheet. For this cookie recipe we’ll typically put together and line a cookie sheet or two in order that we are able to make tons of cookies without delay and freeze them.
  • Parchment Paper– We at all times have parchment paper readily available for straightforward cleanup. Plus in case you’re something like us, parchment paper is usually a ache to slot in your baking sheets. That’s why we linked an choice for pre-cut papers!

Ingredients:

Since these keto peanut butter cookies solely have 3 components we actually prefer to stress high quality. The less complicated a recipe, the extra you should give attention to tasty components. Each ingredient could have its personal place to shine.

  • 1 cup Peanut Butter (sugar free)- This is the principle ingredient as a result of you may’t make some keto peanut butter cookies with out peanut butter! If you aren’t positive what peanut butter is keto authorized checkout the knowledge above. The runnier your peanut butter the higher for this recipe.
  • 1 massive Egg- We love pasture raised eggs as a result of they’ve a brilliant golden yolk and high quality fats content material. The egg may even assist to bind the keto peanut butter cookies so they’re nonetheless barely fluffy inside. We advocate a room temperature egg in order that the peanut butter doesn’t go stiff.
  • 1/3 cup Confectioner Swerve or ½ cup powdered monk fruit/allulose– This cookie recipe is gluten free and flourless. Instead of utilizing one thing like coconut flour, the one actual bulking agent is that this peanut butter sweetener. You will use the powdered sweetener to deliver that scrumptious peanut butter cookie collectively, so the cookie dough shouldn’t be too runny. If you prefer it much less candy strive 1/four cup as a substitute. Want them sweeter? Use a 1/2 cup.

Note: Natural peanut butters are very runny and can work effectively for this recipe. If you select to make use of a peanut butter that’s on the thicker aspect, you could wish to soften it within the microwave for 15-20 seconds first.

*Optional*

  • 1 Tbsp Almond flour– Almond Flour will make a little bit of a denser cookie, however shouldn’t be required. These keto peanut butter cookies are simply nearly as good gluten free and flour free!
  • 1 tsp vanilla extract– Vanilla Extract is an effective way so as to add a bit of additional taste. Plus vanilla extract brings out the nutty-ness of peanut butter.
  • Flakey Salt- A sprinkle of flakey salt on prime of the cookies earlier than baking provides a stunning contact! Just make sure that in case your peanut butter already has salt that you just don’t add an excessive amount of on prime.
 Eggs, Peanut Butter, and sweetener in bowls

Instructions:

1. Preheat oven to 350 F and line a baking sheet with parchment paper.

2. In a medium mixing bowl mix the peanut butter and room temperature egg. Once you might have a clean batter combine within the sugar free monk fruit or erythritol sweetener ensuring there aren’t any clumps. – If your egg shouldn’t be room temperature you may place it in a mixing bowl with heat water for 2-3 minutes first. If you need vanilla or almond flour add that in now too.

All Peanut Butter Cookie Ingredients in a bowl to mix together

3. Scoop heaping one tablespoon-sized items of dough into 12-15 balls (To make it simpler strive a cookie scoop! . Place the balls 2 inches aside on the parchment paper lined baking sheet. Then flatten the cookie dough in a criss-cross sample with a fork. – Now could be the time so as to add a sprinkle of salt in case you’d like.

Rolling cookie dough with a cookie scoop to bake

four. Place the cookie sheet into the oven and bake for 12-15 minutes till edges of cookies are golden brown

Cookie dough being pressed with a silver fork.

5. Let cool fully earlier than consuming.

Cooled Peanut Butter Cookies on a baking tray

Storage:

If you’re a keto peanut butter cookies fanatic you’ll undoubtedly wish to make a double batch. There are a pair completely different strategies for storing low carb peanut butter cookies:

  • Room Temperature: If you wish to maintain your low carb cookies on the counter you’re welcome to take action. However we advocate holding them in an hermetic container at room temperature for now not than 7-10 days.
  • Freezer: These keto cookies freeze very effectively so go forward and make an enormous batch. Place them into an hermetic zip lock bag in your freezer for as much as four months
  • Defrosting: To defrost low carb peanut butter cookies, merely pull out just a few and put them within the fridge in a single day. Alternatively you may depart them on the counter to defrost in case you plan on consuming them that night.

Quick Keto Peanut Butter Cookies

These are among the quickest and best keto peanut butter cookies you’ll ever make. This recipe has a complete time of solely 20 minutes! Most low carb cookies take a complete time of 30-40 minutes. These alternatively, solely take seconds to combine collectively the dough and toss into the oven. Most of the whole time isn’t palms on both since they spend 15 minutes is within the oven.

Peanut Butter Cookies on a baking pan fresh from the oven

Making a Chocolate Dip

Interested in spicing up these cookies slightly extra? All the time you save on the recipe will be put in direction of making a scrumptious half chocolate dip.

Making The Chocolate

To create a chocolate dip you actually solely want 1-3 components relying in your preferences

Ingredients:

  • 1 Cup Keto Friendly Chocolate Chips– There are many various manufacturers of keto chocolate chips. We love the Lily’s chocolate chips which will be discovered in lots of shops or on-line.
  • Coconut Oil– This will assist to skinny the chocolate in addition to assist it harden higher after dipping.
  • 1-2 Tablespoons of swerve confectioners sweetener- If you select to make use of darkish chocolate like 100% bakers chocolate you could wish to add 2 tablespoons of swerve confectioners sweetener. This will assist to chop among the bitterness from darkish chocolate.

Dipping The Cookies

  1. Melt the chocolate and coconut oil in a microwave protected bowl for 30 second intervals.
  2. Stir the chocolate chips and coconut oil collectively. In the identical bowl, combine swerve confectioners sweetener with the chocolate. Make positive there aren’t any clumps.
  3. Dip the keto peanut butter cookies , overlaying half the cookie with chocolate
  4. Place the dipped cookie onto a parchment paper lined cookie sheet. Repeat with remaining cookies.
  5. Refrigerate till the chocolate has hardened.
Keto peanut butter cookies next to a heaping spoonful of peanut butter

More Peanut Butter Keto Recipes

If these keto peanut butter cookies weren’t sufficient, we’ve got tons extra recipes on our weblog so that you can try.

  • Keto Nutter Butters– These keto peanut butter cookies style similar to your childhood. With a prep whole time of solely 10 minutes these keto peanut butter cookies will likely be finished earlier than you recognize it. They are low carb and 100% flourless. If you’ve been ready on making keto treats since you don’t have fancy flours, now’s your likelihood.
  • Ice Cube Tray Peanut Butter Cups– Another low carb 3 components recipe. These ice dice peanut butter cups are low carb, sugar free, and dairy free. Plus with a prep whole time of ten minutes you may make these any day of the week.
  • No Bake Peanut Butter Cookies– This is one other keto peanut butter cookies recipe, besides this one requires no oven and is completed in underneath an hour. They are low carb and the proper base for all of your favourite mix-ins like chocolate chips, nuts, and seeds. If you’ve been trying to make peanut butter cookies keto right here’s one other alternative.

Easy Cookie Recipes

These cookies are tremendous easy and don’t take longer than 10 minutes to prep. If you need extra quick recipes like these keto peanut butter cookies try a few of our favorites:

  • Easy Air fryer Cookie– It will not be a keto peanut butter cookie, nevertheless it’s top-of-the-line cookies you’ll strive. Plus because of the air fryer this cookies whole time is simply 12 minutes
  • Easy Keto No Bake Cookies– A keto peanut butter cookies base with tons of mix-ins and chocolate. If you need quick cookies these no bake cookies have a complete time of 50 minutes, nonetheless it’s solely 15 minutes palms on!

3 Ingredient Keto Peanut Butter Cookies

These keto peanut butter cookies are positive to turn into a part of your dessert rotation. They are fast to make, have few components, and freeze completely. If you aren’t positive what quick dessert to make tonight, have in mind these keto cookies and provides them a strive!

peanut butter cookies using 3 ingredients

3 Ingredient Keto Peanut Butter Cookies

These keto peanut butter cookies are fast and scrumptious. With solely 3 necessary components you may mix- in no matter extras you need!

Instructions:

  • Preheat oven to 350F

  • In a medium bowl mix all components till completely blended

  • Scoop heaping one tablespoon-sized piece of dough into 12-15 balls. Place 2 inches aside on lined cookie sheets and flatten in a criss-cross with a fork

  • Bake for 12-15 minutes till edges of cookies are golden brown

  • Let cool fully earlier than consuming.

Notes

Nutrition is for JUST the bottom recipe no almond flour or vanilla.
Net Carbs: 3g
Serving Size: 1 Cookie

Nutrition Facts

3 Ingredient Keto Peanut Butter Cookies

Amount Per Serving

Calories 132
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Cholesterol 16mg5%

Sodium 105mgfour%

Potassium 145mgfour%

Carbohydrates 4g1%

Fiber 1gfour%

Sugar 2g2%

Protein 6g12%

Vitamin A 23IUzero%

Calcium 12mg1%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



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