Do you need your physique to enter fats burning mode and, at the identical time, have ample power ranges? You can do it with this keto menu that we have now ready for you.
Keto Breakfast
Option 1: pancakes
Ingredients
2 eggs
2 tablespoons olive oil
2 tablespoons maple syrup
Vanilla essence
Himalayan salt
1 tablespoon baking powder
120 gr. Of flour
Half a tablespoon of almond milk
2 butter spoons
Put the eggs, maple syrup, oil, and vanilla extract in a bowl. Add a pinch of salt and yeast, the 120 g of flour (after sifting by way of a sieve) and the almond milk. Beat every little thing to type a strong batter to make the pancakes. Next, put two tablespoons of butter in a preheated skillet. When it has melted, add 4 giant tablespoons of batter, combine with the butter and fry till golden on each side. Once they’re nicely cooked, take away them from the pan and allow them to cool for a couple of minutes. Serve with the eggs. You can even add beion or one thing candy. According to your tastes.
Option 2: bacon with eggs
three slices of bacon
Half avocado
40 gr of cream cheese
5 inexperienced asparagus
kimchi
2 eggs
Option three: protein bowl
250 gr of coconut yogurt
1 scoop of protein
30 gr of almonds
20 grams of butter
Keto lunch concepts
Option 1: salmon with broccoli and kale
1 salmon fillet
100 gr of broccoli
three tablespoons of almonds
Pepper
Nutmeg
Cinnamon
2 handfuls of kale
Rub the salmon nicely with oil and place in the pan for about 15 minutes. At the identical time, boil the broccoli till al dente. Then, crush the almonds with a rolling pin and add the spices. Toss in broccoli and kale and serve with salmon, topped with almonds.
Option 2: bowl of halloumi, cabbage, and kimchi
100 gr of halloumi cheese
80 gr of cabbage
60 gr of kimchi
1 zucchini minimize
Kimchi to style
Option three: pastrami salad
80 gr of pastrami
80 gr of spinach
60 gr of kimchi
50 gr of cream cheese
Option four: beef burger
2 burgers
30 gr of blue cheese
60 gr of spinach
60 gr of sauerkraut
Mayonnaise
Try to purchase good high quality, organically raised meat. Put it on the grill and sauté till the marks on the assist are in the meat.
1 triangle of Parmesan cheese per serving
Basil
Salt
Pepper
This recipe couldn’t be easier. Preheat the oven to 180 ° C. Gratin the parmesan and, when prepared, add the basil, salt and pepper. Mix all of it collectively on a baking sheet and make a number of small piles. Then put them in the oven till they turn out to be crispy chips and revel in all their taste.
Option 2: at all times at hand
100 gr of jerky or ham
Option three: spicy broccoli
80 gr of broccoli roasted
10 gr of chili minimize into items and roasted
Keto dinner concepts
Option 1: prawns with cauliflower rice
100 gr of cauliflower
1 tablespoon of coconut oil
50 gr of inexperienced beans
150 gr of prawns
50 gr of cream cheese
1 handful of peanuts, crushed
10 grams of chives
Grate the cauliflower to make it seem like grains of rice and produce it to a boil. Put the oil in a frying pan and, when it’s scorching, add the beans and prawns. Saute till carried out. Drain the cauliflower and mash it with a fork. Add the cheese, peanuts, and chives. Mix every little thing with the shrimp and bean scramble and… let’s eat!
Option 2: beef ramen
150 gr of veal
60 gr of cabbage pak choi
2 items of citronella
Half a crimson pepper
30 gr of walnuts
50 gr kale
Bone broth
Option three: stuffed rooster
150 gr of rooster
60 gr of cabbage 80 gr of kale
50 gr of artichokes
1 boiled egg
6 anchovy fillets
Mayonnaise
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