Meal supply companies are an effective way to avoid wasting time on meal prep and luxuriate in quick, scrumptious dishes at house.
However, not all meal supply companies are wholesome. In truth, some use tons of components, fillers, and preservatives.
That’s why Healthline compiled an inventory of meal supply companies that present recent, balanced, nutritious meals made with top quality components. These companies had been chosen based mostly on the following standards:
- Nutritional worth. Meals are comprised of a number of meals teams and wealthy in quite a few vitamins that your physique wants.
- Ingredient high quality. The firm prioritizes recent, unprocessed components and typically sources from natural farms.
- Meal choice. You can select from a number of meal choices, in addition to all kinds of meals.
- Availability. Services can be found all through a lot or all of the United States.
- Price. You’re given nice high quality for the value.
Here are 10 of the greatest wholesome meal supply companies of 2020.
Daily Harvest is a superb possibility for vegetarians and vegans, in addition to anybody wanting so as to add extra vegetables and fruit to their food regimen.
The firm affords a variety of meals and snacks, together with smoothies, harvest bowls, flatbreads, soups, chia bowls, and even lattés. All meals are plant-based and dairy-free — and 95% of the components are natural.
You can choose from packing containers with 9, 14, or 24 objects per week and customise your field by including objects individually.
Items vary from $6–9 every with free transport. Meals will be loved in minutes, with most requiring little to no preparation.
Get began with Daily Harvest right here.
The Good Kitchen delivers nutritious, totally ready meals with choices obtainable for varied diets, together with keto, paleo, gluten-free, and Complete30.
It additionally takes under consideration any meals allergy symptoms and preferences to construct customized weekly menus.
The Good Kitchen makes use of top quality, sustainably sourced like grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs. What’s extra, its produce is free of genetically modified organisms (GMOs).
You can choose 5–35 meals per week. Prices vary from $11–14 per meal relying on what number of you choose. Shipping is free inside the contiguous United States.
Get began with The Good Kitchen right here.
With its totally ready meals, Freshly is a superb possibility for these quick on time.
It affords a rotating menu with over 30 entrées every week, together with many which can be excessive in protein, gluten-free, dairy-free, low carb, or low calorie.
All meals include only one portion and will be simply heated in the microwave.
You select four–12 meals per week, which vary from $eight.50–11.50 per meal. Shipping charges are additionally calculated based mostly in your location.
Get began with Freshly right here.
Featuring a various menu of natural, plant-based meals, Sprinly has grow to be a quick favourite amongst health-conscious customers.
All recipes include natural components and are gluten-free, vegan, and made with none refined sugars or sweeteners.
Meals are delivered recent and totally ready in a microwave-safe container for fast and straightforward heating.
Although supply will not be but obtainable in all of the United States, Sprinly is quickly rising and continues to develop into new areas.
Plans with 6, 12, or 18 meals per week can be found for round $16–18 per serving. All plans additionally embrace free supply.
Get began with Sprinly right here.
Factor — previously Factor 75 — is fashionable for its scrumptious menu of dietitian-designed meals. Keto, low carb, low calorie, and plant-based meals can be found, and all recipes are free of gluten, refined sugars, hormones, antibiotics, and GMOs.
What’s extra, all subscriptions embrace a free 20-minute session with a registered dietitian. Monthly teaching packages can be found for a further price.
You can select from four–18 meals per week, which value $11–15 every. All plans embrace free supply.
Get began with Factor right here.
Purple Carrot affords a variety of meals and snacks which can be nutritious, plant-based, and straightforward to organize.
You can combine and match your favourite recipes to construct your individual customized menu every week with choices which can be gluten-free, excessive protein, or prepared in 20 minutes or much less.
Your weekly worth will depend on your picks. Breakfast prices $four.50 per serving whereas lunch and dinner begin at $9 and $10 per serving, respectively. Free transport is included.
Get began with Purple Carrot right here.
Freshology affords a spread of wholesome, ready meals designed to advertise weight reduction.
Low carb, vegetarian, and diabetes-friendly menus can be found. You can simply customise your menu based mostly in your preferences.
Not solely are meals delivered recent and totally ready, however they’re additionally able to eat inside simply 2–three minutes.
You can select to obtain 2–three meals every day, and plans can be found for five or 7 days per week. Freshology prices $eight.50–14 per meal relying on the plan, plus a $20 supply price.
Get began with Freshology right here.
Sun Basket is an natural meal supply service that specializes in chef-designed, dietitian-approved meals.
It supplies choices for almost any consuming sample, together with vegetarian, paleo, gluten-free, carb-conscious, and diabetes-friendly diets.
The firm additionally affords each meal kits and totally ready meals that may be reheated and loved in 6 minutes or much less. You can customise your plan and order from a variety of breakfasts, lunches, and dinners, in addition to wholesome snacks.
Boxes vary in worth relying on the quantity of dishes you select, however Sun Basket typically prices $11–13 per serving. Shipping prices $eight per field after your first order.
Get began with Sun Basket right here.
Martha & Marley Spoon is good for these seeking to brush up on their cooking abilities whereas having fun with a spread of recent and wholesome seasonal dishes.
This meal equipment service includes a rotating menu with 22 new recipes every week and supplies choices for low carb, vegan, dairy-free, and family-friendly meals.
Ingredients are all premeasured, and recipes require six steps or fewer to assist streamline meal prep.
You can decide 2–6 meals per week, every of which incorporates both 2 or four parts. Martha & Marley Spoon prices $6.50–10.25 per serving, together with a $9 flat price for transport.
Get began with Martha & Marley Spoon right here.
Snap Kitchen caters to a number of diets, providing low carb, excessive protein, and keto-friendly meal plans. Alternatively, you possibly can decide meals from its intensive menu to create a customized plan.
Snap Kitchen makes use of top quality, sustainably sourced components and affords detailed dietary data on its web site.
You choose both 6 or 12 meals per week at $9.50–12 per serving. Shipping is free.
Get began with Snap Kitchen right here.
With so many meal supply companies obtainable, there are a number of elements to think about when figuring out which is greatest for you.
First, it’s essential to discover a meal plan that caters to your wants, particularly in the event you’re following a selected food regimen. If you might have any allergy symptoms or particular meals preferences, think about a service that lets you customise your weekly menu or make substitutions.
Some folks might favor to order from corporations that use natural produce or remove components like synthetic sweeteners, meals dyes, and preservatives.
Prep time is one other key consideration. While some companies present totally ready meals, others supply kits that you simply prepare dinner your self.
Finally, remember to decide a program that’s inside your price range. Remember to think about prices like supply charges and non-obligatory add-ons.
If you’re searching for a wholesome meal supply service, remember to select an organization that prizes ingredient high quality, dietary content material, and meal selection. What’s extra, think about elements like prep time and your dietary wants or meals preferences.
The listing above might help you discover the service that’s best for you.